Mental Sustainability Blog
The superficiality of the sentence "How are you?"
The ubiquitous phrase "How are you?" has woven itself into the fabric of daily conversation. It's a standard greeting, a social nicety, often uttered without much expectation for a genuine...
The superficiality of the sentence "How are you?"
The ubiquitous phrase "How are you?" has woven itself into the fabric of daily conversation. It's a standard greeting, a social nicety, often uttered without much expectation for a genuine...
How to maintain your Mental Health during the H...
The holiday season, especially Christmas, is often portrayed as a time of joy, celebration, and togetherness. However, amidst the festive cheer, it's crucial to acknowledge that this period can also...
How to maintain your Mental Health during the H...
The holiday season, especially Christmas, is often portrayed as a time of joy, celebration, and togetherness. However, amidst the festive cheer, it's crucial to acknowledge that this period can also...
Why is letting go so hard?
One of the hardest things we ever have to do in life is letting go. We all know deep down that there are moments, memories, and people we need to...
Why is letting go so hard?
One of the hardest things we ever have to do in life is letting go. We all know deep down that there are moments, memories, and people we need to...
When do we have "enough" therapy?
Will there ever be a point we feel recovered and strong enough to stop therapy? We enter therapy seeking solace, healing, and understanding, but sometimes, the journey seems endless. But...
When do we have "enough" therapy?
Will there ever be a point we feel recovered and strong enough to stop therapy? We enter therapy seeking solace, healing, and understanding, but sometimes, the journey seems endless. But...
Second Chances and Uniqueness
Second chances are so important. In life, in relationships and also for very special pieces of clothing. baj. is adding a "second chance" category for preloved vintage and second hand...
Second Chances and Uniqueness
Second chances are so important. In life, in relationships and also for very special pieces of clothing. baj. is adding a "second chance" category for preloved vintage and second hand...
The Power of Saying No.
The ability to say the word "no" is the first step to freedom. Embracing the power of saying "no" and setting boundaries is an act of self-love that enables you...
The Power of Saying No.
The ability to say the word "no" is the first step to freedom. Embracing the power of saying "no" and setting boundaries is an act of self-love that enables you...